Blanched Almonds VS Snacks, Taro Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, taro chips?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Snacks, taro chips:
- 300 calories of Blanched Almonds have 20.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.8 times more Vitamin E than Snacks, taro chips.
- While 300 kcal of Snacks, taro chips contain 2.5 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, taro chips provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- 300 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Snacks, taro chips:
- 300 calories of Blanched Almonds have 3.3 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1548.9 times more Manganese, 3.1 times more Phosphorus and 6.6 times more Zinc than Snacks, taro chips.
- While 300 kcal of Snacks, taro chips contain 1.4 times more Potassium and 21.3 times more Sodium than Blanched Almonds.
- 300 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese and Zinc
- Both Blanched Almonds as well as Snacks, taro chips lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Blanched Almonds have 1.8 times more Fat and 7.9 times more Protein than Snacks, taro chips.
- While 300 kcal of Snacks, taro chips contain 1.9 times more Saturated Fat and 4.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, taro chips offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
- 300 calories of Snacks, taro chips provide inadequate amounts of Protein
- Both Blanched Almonds as well as Snacks, taro chips provide inadequate amounts of Omega 3 in 300 calories.