Nutrient Comparison: Blanched Almonds VS Snacks, taro chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Snacks, taro chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Snacks, taro chips:
- 7 ounces of Blanched Almonds have 24.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.1 times more Vitamin E than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Snacks, taro chips provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Blanched Almonds as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Snacks, taro chips:
- 7 ounces of Blanched Almonds have 3.9 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 1835 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Selenium and 7.8 times more Zinc than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 18 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, taro chips contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2.1 times more Fat, 1.2 times more Sugars, 1.4 times more Fiber and 9.3 times more Protein than Snacks, taro chips.
- While 7 oz of Snacks, taro chips contain 1.6 times more Saturated Fat, 15 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, taro chips offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3