Comparing Nutrients in 300 calories Blanched AlmondsVS Van's, Gluten Free, Totally Original Pancakes
Weight per 300 calories
Blanched Almonds
50.8g
Van's, Gluten Free, Totally Original Pancakes
140g
Blanched Almonds have 2.7 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Van's, Gluten Free, Totally Original Pancakes?
Blanched Almonds VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Blanched Almonds have 6.5 times more Vitamin B2 and 2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.8 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Van's, Gluten Free, Totally Original Pancakes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Blanched Almonds vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Blanched Almonds have 2.2 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.9 times more Potassium and 2 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.4 times more Manganese, 1.7 times more Phosphorus and 47.8 times more Sodium than Blanched Almonds.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 4.2 times more Fat, 3 times more Saturated Fat, 4.8 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 199.6 times more Omega 3, 5.9 times more Carbohydrate and 2.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber