Comparing Nutrients in 5 ounces Blanched Almonds VS Van's, Gluten Free, Totally Original Pancakes

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%

Macro Nutrients

	Blanched Almonds	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Energy	29% 836kcal	10.5% 305kcal	2900kcal per day for Men 19-50 years
Fat	76.7% 74.4g	6.65% 6.45g	97g per day for Men 19-50 years
Saturated Fat	17.5% 5.6g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	25.8% 0.41g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	7.85% 1.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	44% 57g	130g per day for Men 19-50 years
Sugars	9.05% 6.56g	7.94% 5.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.84% 0.61g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.043g	% 0.48g	g per day for Men 19-50 years
Sucrose	% 6.32g	% 4.66g	g per day for Men 19-50 years
Fiber	37% 14g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	54% 30.3g	8.38% 4.7g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.6% 0.27mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.5% 1mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.9% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	224% 33.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Van's, Gluten Free, Totally Original Pancakes	Recommended Dietary Allowance
Calcium	33.5% 335mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.65mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	11.5% 48mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	97% 682mg	62% 434mg	700mg per day for Men 19-50 years
Potassium	27.5% 934mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	31.3% 469mg	1500mg per day for Men 19-50 years
Zinc	38.3% 4.2mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	1.92% 71.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Van's, Gluten Free, Totally Original Pancakes per 5 oz

Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Blanched Almonds vs Van's, Gluten Free, Totally Original Pancakes:

• 5 ounces of Blanched Almonds have 2.7 times more Vitamin B1, 17.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 5 ounces for Blanched Almonds vs Van's, Gluten Free, Totally Original Pancakes:

• 5 ounces of Blanched Almonds have 6.1 times more Calcium, 9.4 times more Copper, 4.7 times more Iron, 7.9 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Potassium and 5.4 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
• While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 17.4 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Blanched Almonds have 2.7 times more Energy, 11.5 times more Fat, 8.2 times more Saturated Fat, 13.1 times more Omega 6, 6.6 times more Fiber and 6.5 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
• While 5 oz of Van's, Gluten Free, Totally Original Pancakes contain 72.8 times more Omega 3 and 2.2 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Sugars per five ounces.
• 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3