Lets compare vitamin content per 5 ounces of Blanched Almonds vs Van's, Gluten Free, Totally Original Waffles:
Blanched Almonds have 2.3 times more Vitamin B1, 17.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Vitamin B5 and more Vitamin K than Blanched Almonds.
Comparing minerals per 5 ounces for Blanched Almonds vs Van's, Gluten Free, Totally Original Waffles:
Blanched Almonds have 4.9 times more Calcium, 10.6 times more Copper, 5.9 times more Iron, 8.6 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 5.5 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 26.7 times more Sodium and 10.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 2.4 times more Energy, 6.4 times more Fat, 5.1 times more Saturated Fat, 7.8 times more Omega 6, 2.7 times more Sugars and 7.2 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While Van's, Gluten Free, Totally Original Waffles contain 192.5 times more Omega 3 and 2.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.