Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Roasted Almonds:
Van's, Gluten Free, Totally Original Waffles have 1.5 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 29.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Dry Roasted Almonds have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Roasted Almonds:
Van's, Gluten Free, Totally Original Waffles have 169.3 times more Sodium and 19.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.6 times more Calcium, 11.3 times more Copper, 6.7 times more Iron, 9 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium, 5 times more Selenium and 6.1 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
Comparison of macro-nutrients per 5 ounces:
Van's, Gluten Free, Totally Original Waffles have 77 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Energy, 6.4 times more Fat, 5.2 times more Saturated Fat, 8.1 times more Omega 6, 2.8 times more Sugars and 7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Dry Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.