Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Waffles versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Roasted Almonds:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Vitamin B5 and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 29.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Roasted Almonds:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 169.3 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 5.6 times more Calcium, 11.3 times more Copper, 6.7 times more Iron, 9 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Potassium, 5 times more Selenium and 6.1 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- 100 grams of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 77 times more Omega 3 and 1.9 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.4 times more Energy, 6.4 times more Fat, 5.2 times more Saturated Fat, 8.1 times more Omega 6, 2.8 times more Sugars and 7 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3