Comparing Nutrients in 300 calories Dry Roasted Almonds with SaltVS Boiled Red Kidney Beans
Weight per 300 calories
Dry Roasted Almonds with Salt
50.2g
Boiled Red Kidney Beans
236g
Dry Roasted Almonds with Salt have 4.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Boiled Red Kidney Beans?
Dry Roasted Almonds With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Roasted Almonds with Salt vs Boiled Red Kidney Beans:
300 calories of Dry Roasted Almonds with Salt have 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 169.2 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.8 times more Vitamin B1, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds with Salt.
300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Dry Roasted Almonds with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Almonds with Salt vs Boiled Red Kidney Beans:
300 calories of Dry Roasted Almonds with Salt have 2 times more Calcium, 1.3 times more Magnesium and 24.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.7 times more Iron, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 300 calories.
Both Dry Roasted Almonds with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Almonds with Salt have 22.3 times more Fat, 12.1 times more Saturated Fat and 25.7 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 79.1 times more Omega 3, 5.1 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6