Nutrient Comparison: Dry Roasted Almonds with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Almonds with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Almonds with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Dry Roasted Almonds with Salt have 20.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 796.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Almonds with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Dry Roasted Almonds with Salt have 9.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 6.2 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 117 times more Sodium and 3.1 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Almonds with Salt have 4.7 times more Energy, 105.1 times more Fat, 56.8 times more Saturated Fat, 121 times more Omega 6, 15.2 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 16.8 times more Omega 3 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6