Comparing Nutrients in 300 calories Dry Roasted Almonds with SaltVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Dry Roasted Almonds with Salt
50.2g
Cooked Chopped Frozen Broccoli
1071g
Dry Roasted Almonds with Salt have 21.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Cooked Chopped Frozen Broccoli?
Dry Roasted Almonds With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Almonds with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dry Roasted Almonds with Salt vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 15.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 18.2 times more Vitamin B5, 20.4 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin E per 300 calories.
300 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Almonds with Salt vs Cooked Chopped Frozen Broccoli:
300 calories of Dry Roasted Almonds with Salt have 1.5 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Calcium, 3.5 times more Iron, 2.1 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 7.5 times more Selenium, 1.8 times more Zinc and 804 times more Water than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Sodium per 300 calories.
300 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Almonds with Salt have 20.5 times more Fat, 10.6 times more Saturated Fat and 46.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 89.7 times more Omega 3, 5.4 times more Carbohydrate, 6.5 times more Sugars, 5.9 times more Fiber and 3.2 times more Protein than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6