Comparing Nutrients in 300 calories Roasted Almonds VS Canned Whiskey Sour

Weight per 300 calories

• Roasted Almonds: 50.2g
• Canned Whiskey Sour: 252g

Roasted Almonds have 5 times more energy per 100g than Canned Whiskey Sour. It has very high energy density when compared to other foods. Canned Whiskey Sour having average energy density.

Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Whiskey Sour?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Canned Whiskey Sour	0%	0%	100%

Macro Nutrients

	Roasted Almonds	Canned Whiskey Sour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.05g	NA	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	38.2% 6.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	26% 33.8g	130g per day for Men 19-50 years
Sugars	3.36% 2.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.007% 0.005g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.005g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	14.4% 5.47g	0.66% 0.25g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Canned Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.28% 2.52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.039mg	2.3% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	1.16% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.82mg	0.32% 0.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.22% 0.16mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.25% 0.068mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.9% 27.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.5% 4.03mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Canned Whiskey Sour	Recommended Dietary Allowance
Calcium	13.4% 134mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	2.52% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	0.32% 0.025mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	0.6% 2.52mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	0.66% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.8% 236mg	2.16% 15mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	0.82% 27.7mg	3400mg per day for Men 19-50 years
Selenium	1.82% 1μg	0.46% 0.25μg	55μg per day for Men 19-50 years
Sodium	0.1% 1.5mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	1.38% 0.15mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	5.24% 194g	3700g per day for Men 19-50 years

Roasted Almonds VS Canned Whiskey Sour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Whiskey Sour?

Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Whiskey Sour:

• 300 calories of Roasted Almonds have 39.7 times more Vitamin B2, 36.2 times more Vitamin B3 and more Vitamin B9 than Canned Whiskey Sour.
• 300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Dry Roasted Almonds as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Roasted Almonds vs Canned Whiskey Sour:

• 300 calories of Roasted Almonds have more Calcium, 24.3 times more Copper, 74.2 times more Iron, 55.5 times more Magnesium, 74 times more Manganese, 15.6 times more Phosphorus, 12.9 times more Potassium and 11 times more Zinc than Canned Whiskey Sour.
• While 300 kcal of Canned Whiskey Sour contain 73.7 times more Sodium than Dry Roasted Almonds.
• 300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Dry Roasted Almonds as well as Canned Whiskey Sour lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Roasted Almonds have more Fat, 21.7 times more Fiber and more Protein than Canned Whiskey Sour.
• While 300 kcal of Canned Whiskey Sour contain 3.2 times more Carbohydrate than Dry Roasted Almonds.
• Both Roasted Almonds and Canned Whiskey Sour offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein