Nutrient Comparison: Roasted Almonds VS Canned Whiskey Sour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Whiskey Sour:
- 5 ounces of Roasted Almonds have 7 times more Vitamin B1, 199.5 times more Vitamin B2, 181.9 times more Vitamin B3, 40.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Whiskey Sour:
- 5 ounces of Roasted Almonds have more Calcium, 122.1 times more Copper, 373 times more Iron, 279 times more Magnesium, 372 times more Manganese, 78.5 times more Phosphorus, 64.8 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Canned Whiskey Sour.
- While 5 oz of Canned Whiskey Sour contain 14.7 times more Sodium and 31.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 5 times more Energy, more Fat, 1.6 times more Carbohydrate, 109 times more Fiber and more Protein than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein