Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Whiskey Sour:
Dry Roasted Almonds have 7 times more Vitamin B1, 199.5 times more Vitamin B2, 181.9 times more Vitamin B3, 40.1 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
While Canned Whiskey Sour contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Whiskey Sour:
Dry Roasted Almonds have more Calcium, 122.1 times more Copper, 373 times more Iron, 279 times more Magnesium, 372 times more Manganese, 78.5 times more Phosphorus, 64.8 times more Potassium, 20 times more Selenium and 55.2 times more Zinc than Canned Whiskey Sour.
While Canned Whiskey Sour contains 14.7 times more Sodium and 31.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 5 times more Energy, more Fat, 1.6 times more Carbohydrate, 109 times more Fiber and more Protein than Canned Whiskey Sour.
Both Dry Roasted Almonds as well as Canned Whiskey Sour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.