Comparing Nutrients in 300 calories Roasted AlmondsVS Red Delicious Apples
Weight per 300 calories
Roasted Almonds
50.2g
Red Delicious Apples
509g
Roasted Almonds have 10.1 times more energy per 100g than Red Delicious Apples. It has very high energy density when compared to other foods. Raw Red Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red Delicious Apples?
Roasted Almonds VS Red Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Red Delicious Apples?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Red Delicious Apples:
300 calories of Roasted Almonds have 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 1.8 times more Vitamin B9 and 9.8 times more Vitamin E than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 2 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
300 calories of Red Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Red Delicious Apples:
300 calories of Roasted Almonds have 4.4 times more Calcium, 4 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 6.5 times more Manganese, 3.9 times more Phosphorus and 8.2 times more Zinc than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 1.5 times more Potassium and 358.9 times more Water than Dry Roasted Almonds.
300 calories of Red Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Raw Red Delicious Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 25.9 times more Fat and 7.7 times more Protein than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 6.8 times more Carbohydrate, 21.9 times more Sugars, 5980 times more Fructose and 2.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Red Delicious Apples offer comparable quantities of Energy per 300 calories.
300 calories of Red Delicious Apples provide inadequate amounts of Protein