Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Skinless Apples
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Skinless Apples
566g
Roasted Almonds have 11.3 times more energy per 100g than Boiled Skinless Apples. It has very high energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Skinless Apples?
Roasted Almonds VS Boiled Skinless Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Skinless Apples?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Skinless Apples:
300 calories of Roasted Almonds have 8.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B9 and 42.4 times more Vitamin E than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 2.3 times more Vitamin B1 and 3.7 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Skinless Apples:
300 calories of Roasted Almonds have 4.8 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 8.2 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus and 7.3 times more Zinc than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 1.4 times more Potassium and 400.1 times more Water than Dry Roasted Almonds.
300 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Dry Roasted Almonds as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 12.9 times more Fat, 6.3 times more Saturated Fat, 13.3 times more Omega 6 and 7.1 times more Protein than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 20.3 times more Omega 3, 7.3 times more Carbohydrate, 25.6 times more Sugars and 2.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Skinless Apples offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6 and Protein