Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Black Beans low Salt
Weight per 300 calories
Roasted Almonds
50.2g
Canned Black Beans low Salt
330g
Roasted Almonds have 6.6 times more energy per 100g than Canned Black Beans low Salt. It has very high energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Black Beans low Salt?
Roasted Almonds VS Canned Black Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Black Beans low Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Black Beans low Salt:
300 calories of Roasted Almonds have 1.5 times more Vitamin B2 and 5.9 times more Vitamin E than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 11.9 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Canned Black Beans low Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Canned Black Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Black Beans low Salt:
300 calories of Roasted Almonds have 1.2 times more Magnesium and 1.5 times more Manganese than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 3.3 times more Iron, 1.5 times more Phosphorus, 2.8 times more Potassium, 4.3 times more Selenium, 302.3 times more Sodium and 206.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Black Beans low Salt contain similar levels of Calcium, Copper and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 27.6 times more Fat, 8.3 times more Saturated Fat and 29 times more Omega 6 than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 37.5 times more Omega 3, 5.2 times more Carbohydrate, 4.2 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Canned Black Beans low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6