Comparing Nutrients in 300 calories Roasted AlmondsVS French Beans
Weight per 300 calories
Roasted Almonds
50.2g
French Beans
87.5g
Roasted Almonds have 1.7 times more energy per 100g than French Beans. It has very high energy density when compared to other foods. Raw French Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or French Beans?
Roasted Almonds VS French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or French Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs French Beans:
300 calories of Roasted Almonds have 3.1 times more Vitamin B2 than French Beans.
While 300 kcal of Raw French Beans contain 12.1 times more Vitamin B1, 4.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 12.6 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and French Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs French Beans:
300 calories of Roasted Almonds have 1.4 times more Copper than French Beans.
While 300 kcal of Raw French Beans contain 1.6 times more Iron, 3.2 times more Potassium and 11.2 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and French Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.9 times more Fat, 10.6 times more Saturated Fat and 16.8 times more Omega 6 than French Beans.
While 300 kcal of Raw French Beans contain 133.4 times more Omega 3, 5.3 times more Carbohydrate, 4 times more Fiber and 1.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and French Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of French Beans provide inadequate amounts of Omega 6