Lets compare vitamin content per 1 kilogram of Roasted Almonds vs French Beans:
Dry Roasted Almonds have 5.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw French Beans.
While Raw French Beans contain 6.9 times more Vitamin B1, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs French Beans:
Dry Roasted Almonds have 1.4 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Zinc than Raw French Beans.
While Raw French Beans contain 1.8 times more Potassium, 6.5 times more Selenium and 6 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw French Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 1.7 times more Energy, 26 times more Fat, 18.5 times more Saturated Fat and 29.3 times more Omega 6 than Raw French Beans.
While Raw French Beans contain 76.5 times more Omega 3, 3.1 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw French Beans have similar amounts of Protein per 1 kg.
Both Dry Roasted Almonds as well as Raw French Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.