Nutrient Comparison: French Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of French Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Beans vs Oil Roasted Almonds:
- 1 kilogram of French Beans has 5.8 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw French Beans.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw French Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for French Beans vs Oil Roasted Almonds:
- 1 kilogram of French Beans has 1.9 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw French Beans.
- Both French Beans and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Beans has more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 27.3 times more Fat, 19 times more Saturated Fat and 30.6 times more Omega 6 than Raw French Beans.
- Both French Beans and Oil Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3