Comparing Nutrients in 100 calories French BeansVS Oil Roasted Almonds
Weight per 100 calories
French Beans
29g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Raw French Beans, which is very high in comparison to other foods. French Beans having high energy density.
Discover which food has more nutrients per 100 calories - French Beans or Oil Roasted Almonds?
French Beans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Beans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of French Beans vs Oil Roasted Almonds:
100 calories of French Beans have 10.3 times more Vitamin B1, 6.1 times more Vitamin B5, 6 times more Vitamin B6 and 26.2 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 than Raw French Beans.
Both French Beans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw French Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for French Beans vs Oil Roasted Almonds:
100 calories of French Beans have 1.6 times more Iron, 1.2 times more Magnesium, 3.3 times more Potassium and 5.6 times more Selenium than Oil Roasted Almonds.
Both French Beans and Oil Roasted Almonds contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of French Beans have more Omega 3, 6.4 times more Carbohydrate, 4.2 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.4 times more Fat, 10.8 times more Saturated Fat and 17.3 times more Omega 6 than Raw French Beans.
Both French Beans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of French Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3