Nutrient Comparison: French Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of French Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Beans vs Oil Roasted Almonds:
- 14 ounces of French Beans have 5.8 times more Vitamin B1, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw French Beans.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw French Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Beans vs Oil Roasted Almonds:
- 14 ounces of French Beans have 1.9 times more Potassium and 3.1 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw French Beans.
- Both French Beans and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Beans have more Omega 3, 3.6 times more Carbohydrate and 2.4 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 27.3 times more Fat, 19 times more Saturated Fat and 30.6 times more Omega 6 than Raw French Beans.
- Both French Beans and Oil Roasted Almonds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3