Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled California Red Kidney Beans with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled California Red Kidney Beans with Salt
242g
Roasted Almonds have 4.8 times more energy per 100g than Boiled California Red Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled California Red Kidney Beans with Salt?
Roasted Almonds VS Boiled California Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled California Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled California Red Kidney Beans with Salt:
300 calories of Roasted Almonds have 4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans with Salt.
While 300 kcal of Boiled California Red Kidney Beans with Salt contain 8.1 times more Vitamin B1, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled California Red Kidney Beans with Salt:
300 calories of Roasted Almonds have 1.2 times more Magnesium and 1.5 times more Manganese than Boiled California Red Kidney Beans with Salt.
While 300 kcal of Boiled California Red Kidney Beans with Salt contain 1.3 times more Copper, 3.9 times more Iron, 1.4 times more Phosphorus, 2.8 times more Potassium, 385.8 times more Sodium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled California Red Kidney Beans with Salt contain similar levels of Calcium per 300 calories.
Both Dry Roasted Almonds as well as Boiled California Red Kidney Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 121.1 times more Fat, 60.6 times more Saturated Fat and 134.2 times more Omega 6 than Boiled California Red Kidney Beans with Salt.
While 300 kcal of Boiled California Red Kidney Beans with Salt contain 5.1 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled California Red Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 3 in 300 calories.