Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Red Kidney Beans with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Red Kidney Beans with Salt
236g
Roasted Almonds have 4.7 times more energy per 100g than Boiled Red Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Red Kidney Beans with Salt?
Roasted Almonds VS Boiled Red Kidney Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Red Kidney Beans with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Red Kidney Beans with Salt:
300 calories of Roasted Almonds have 4.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 169.2 times more Vitamin E than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 9.8 times more Vitamin B1, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6, 11.1 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Red Kidney Beans with Salt:
300 calories of Roasted Almonds have 2 times more Calcium and 1.3 times more Magnesium than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 3.7 times more Iron, 1.4 times more Phosphorus, 2.7 times more Potassium, 373.6 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Red Kidney Beans with Salt contain similar levels of Copper and Manganese per 300 calories.
Both Dry Roasted Almonds as well as Boiled Red Kidney Beans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 22.3 times more Fat, 12.1 times more Saturated Fat and 25.7 times more Omega 6 than Boiled Red Kidney Beans with Salt.
While 300 kcal of Boiled Red Kidney Beans with Salt contain 79.1 times more Omega 3, 5.1 times more Carbohydrate, 3.2 times more Fiber and 1.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Red Kidney Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6