Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Pink Beans
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Pink Beans
201g
Roasted Almonds have 4 times more energy per 100g than Boiled Pink Beans. It has very high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Pink Beans?
Roasted Almonds VS Boiled Pink Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Pink Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Pink Beans:
300 calories of Roasted Almonds have 4.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.1 times more Vitamin E than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 13.4 times more Vitamin B1, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Pink Beans:
300 calories of Roasted Almonds have 1.3 times more Calcium than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 2.5 times more Iron, 1.4 times more Phosphorus and 2.9 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pink Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
Both Dry Roasted Almonds as well as Boiled Pink Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 26.7 times more Fat, 8.1 times more Saturated Fat and 28.3 times more Omega 6 than Boiled Pink Beans.
While 300 kcal of Boiled Pink Beans contain 38.5 times more Omega 3, 5.3 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pink Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Pink Beans provide inadequate amounts of Omega 6