Comparing Nutrients in 500 calories Roasted AlmondsVS Boiled Pink Beans
Weight per 500 calories
Roasted Almonds
83.6g
Boiled Pink Beans
336g
Roasted Almonds have 4 times more energy per 100g than Boiled Pink Beans. It has very high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Pink Beans?
Roasted Almonds VS Boiled Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Boiled Pink Beans?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Boiled Pink Beans:
500 calories of Roasted Almonds have 4.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.1 times more Vitamin E than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 13.4 times more Vitamin B1, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Boiled Pink Beans:
500 calories of Roasted Almonds have 1.3 times more Calcium than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 2.5 times more Iron, 1.4 times more Phosphorus and 2.9 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pink Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 500 calories.
Both Dry Roasted Almonds as well as Boiled Pink Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 26.7 times more Fat, 8.1 times more Saturated Fat and 28.3 times more Omega 6 than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 38.5 times more Omega 3, 5.3 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pink Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Pink Beans provide inadequate amounts of Omega 6