Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Beets
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Beets
682g
Roasted Almonds have 13.6 times more energy per 100g than Boiled Beets. It has very high energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Beets?
Roasted Almonds VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Beets?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Beets:
300 calories of Roasted Almonds have 2.2 times more Vitamin B2 and 44 times more Vitamin E than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 4.8 times more Vitamin B1, 6.1 times more Vitamin B5, 6.7 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Beets provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Beets have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Beets:
300 calories of Roasted Almonds have 1.2 times more Calcium than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 2.9 times more Iron, 2 times more Manganese, 5.8 times more Potassium, 4.8 times more Selenium, 348.8 times more Sodium, 1.4 times more Zinc and 491 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Beets contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 21.5 times more Fat, 10.8 times more Saturated Fat and 16.4 times more Omega 6 than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 6.4 times more Carbohydrate, 22.3 times more Sugars and 2.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Beets offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Beets provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 in 300 calories.