Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Beets
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Beets
227g
Roasted Almonds have 13.6 times more energy per 100g than Boiled Beets. It has very high energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Beets?
Roasted Almonds VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Beets?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Beets:
100 calories of Roasted Almonds have 2.2 times more Vitamin B2 and 44 times more Vitamin E than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 4.8 times more Vitamin B1, 6.1 times more Vitamin B5, 6.7 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Beets provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boiled Beets have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Beets:
100 calories of Roasted Almonds have 1.2 times more Calcium than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 2.9 times more Iron, 2 times more Manganese, 5.8 times more Potassium, 4.8 times more Selenium, 348.8 times more Sodium, 1.4 times more Zinc and 491 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Beets contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 21.5 times more Fat, 10.8 times more Saturated Fat and 16.4 times more Omega 6 than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 6.4 times more Carbohydrate, 22.3 times more Sugars and 2.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Beets offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 in 100 calories.