Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Beets with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Beets with Salt
682g
Roasted Almonds have 13.6 times more energy per 100g than Boiled Beets with Salt. It has very high energy density when compared to other foods. Boiled and Drained Beets with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Beets with Salt?
Roasted Almonds VS Boiled Beets With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Beets with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Beets with Salt:
300 calories of Roasted Almonds have 2.2 times more Vitamin B2 and 44 times more Vitamin E than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 4.8 times more Vitamin B1, 6.1 times more Vitamin B5, 6.7 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Beets with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled Beets with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Beets with Salt:
300 calories of Roasted Almonds have 1.2 times more Calcium than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 2.9 times more Iron, 2 times more Manganese, 5.8 times more Potassium, 4.8 times more Selenium, 1291.1 times more Sodium, 1.4 times more Zinc and 491 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Beets with Salt contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 21.5 times more Fat, 10.8 times more Saturated Fat and 16.4 times more Omega 6 than Boiled Beets with Salt.
While 300 kcal of Boiled and Drained Beets with Salt contain 6.4 times more Carbohydrate, 22.3 times more Sugars and 2.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Beets with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Beets with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Beets with Salt provide inadequate amounts of Omega 3 in 300 calories.