Comparing Nutrients in 300 calories Roasted AlmondsVS Sugar Free AMP Energy Drink
Weight per 300 calories
Roasted Almonds
50.2g
Sugar Free AMP Energy Drink
15000g
Roasted Almonds have 299 times more energy per 100g than Sugar Free AMP Energy Drink. It has very high energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sugar Free AMP Energy Drink?
Roasted Almonds VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sugar Free AMP Energy Drink:
300 calories of Roasted Almonds have more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 35.5 times more Vitamin B2, 68.5 times more Vitamin B3, 388.4 times more Vitamin B5, 182.5 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sugar Free AMP Energy Drink:
300 calories of Roasted Almonds have more Calcium, more Iron and more Zinc than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 1.4 times more Copper, 3.2 times more Magnesium, 10.8 times more Phosphorus, 29.9 times more Selenium, 3089.7 times more Sodium and 12201.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Sugar Free AMP Energy Drink contain similar levels of Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 14.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 in 300 calories.