Nutrient Comparison: Roasted Almonds VS Sugar Free AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sugar Free AMP Energy Drink:
- 7 ounces of Roasted Almonds have more Vitamin B1, 8.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 1.3 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Sugar Free AMP Energy Drink:
- 7 ounces of Roasted Almonds have more Calcium, 219.8 times more Copper, more Iron, 93 times more Magnesium, 27.7 times more Phosphorus, 356.5 times more Potassium, 10 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 7 oz of Sugar Free AMP Energy Drink contain 10.3 times more Sodium and 40.8 times more Water than Dry Roasted Almonds.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 299 times more Energy, more Fat, more Saturated Fat, more Omega 6, 20.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 in seven ounces.