Comparing Nutrients in 300 calories Roasted AlmondsVS With Vitamin E Added Reduced Sugar Fruit Juice Drink
Weight per 300 calories
Roasted Almonds
50.2g
With Vitamin E Added Reduced Sugar Fruit Juice Drink
769g
Roasted Almonds have 15.3 times more energy per 100g than With Vitamin E Added Reduced Sugar Fruit Juice Drink. It has very high energy density when compared to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
With Vitamin E Added Reduced Sugar Fruit Juice Drink
Roasted Almonds VS With Vitamin E Added Reduced Sugar Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or With Vitamin E Added Reduced Sugar Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Roasted Almonds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Roasted Almonds have more Vitamin B2, 15.8 times more Vitamin B3, 3.6 times more Vitamin B9 and 2.3 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
300 calories of Roasted Almonds have 3.5 times more Calcium, more Copper, 6.1 times more Iron, 9.1 times more Magnesium, 13.2 times more Manganese, 30.7 times more Phosphorus, 4.2 times more Potassium and 10.8 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 557.2 times more Water than Dry Roasted Almonds.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 49 times more Fat, 33.4 times more Saturated Fat, 84.4 times more Omega 6, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While 300 kcal of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 7.3 times more Carbohydrate and 28.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and With Vitamin E Added Reduced Sugar Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 in 300 calories.