Nutrient Comparison: Roasted Almonds VS With Vitamin E Added Reduced Sugar Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 5 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, 242.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 55 times more Vitamin B9 and 35.1 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
- 5 ounces of Roasted Almonds have 53.6 times more Calcium, more Copper, 93.3 times more Iron, 139.5 times more Magnesium, 202.9 times more Manganese, 471 times more Phosphorus, 64.8 times more Potassium, 10 times more Selenium and 165.5 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 36.3 times more Water than Dry Roasted Almonds.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 15.3 times more Energy, 750.6 times more Fat, 511.5 times more Saturated Fat, 1294.5 times more Omega 6, 2.1 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- While 5 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink contain 1.9 times more Sugars than Dry Roasted Almonds.
- 5 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Omega 3 in five ounces.