Comparing Nutrients in 300 calories Roasted AlmondsVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 300 calories
Roasted Almonds
50.2g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1035g
Roasted Almonds have 20.6 times more energy per 100g than With Added Nutrients Mixed Vegetable And Fruit Juice Drink. It has very high energy density when compared to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Roasted Almonds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Roasted Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Roasted Almonds have 14.5 times more Vitamin B2, 9.8 times more Vitamin B3 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
300 calories of Roasted Almonds have 4.3 times more Calcium, 5.9 times more Copper, 4.5 times more Iron, 13.5 times more Magnesium, 9 times more Manganese, 11.4 times more Phosphorus, 1.8 times more Potassium and 16.1 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 144.3 times more Sodium and 790.1 times more Water than Dry Roasted Almonds.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 254.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 25.4 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 300 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 7.3 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in 300 calories.