Nutrient Comparison: Roasted Almonds VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 grams of Roasted Almonds have 25.7 times more Vitamin B1, 299.3 times more Vitamin B2, 202.1 times more Vitamin B3, 24.7 times more Vitamin B5, 13.6 times more Vitamin B6, more Vitamin B9 and 14.7 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 100 grams of Roasted Almonds have 89.3 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 186 times more Manganese, 235.5 times more Phosphorus, 37.5 times more Potassium, 20 times more Selenium and 331 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 38.3 times more Water than Dry Roasted Almonds.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 20.6 times more Energy, 5254 times more Fat, more Saturated Fat, more Omega 6, 2.8 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 524 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 in 100 grams.