Comparing Nutrients in 300 calories Roasted AlmondsVS No Pulp Light Orange Juice
Weight per 300 calories
Roasted Almonds
50.2g
No Pulp Light Orange Juice
1429g
Roasted Almonds have 28.5 times more energy per 100g than No Pulp Light Orange Juice. It has very high energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or No Pulp Light Orange Juice?
Roasted Almonds VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Roasted Almonds vs No Pulp Light Orange Juice:
300 calories of Roasted Almonds have 1.5 times more Vitamin B2 than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain more Vitamin A, 23.3 times more Vitamin B1, 2.6 times more Vitamin B3, 10.5 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs No Pulp Light Orange Juice:
300 calories of Roasted Almonds have more Calcium, 2.1 times more Copper, more Iron, 4.1 times more Phosphorus and 5.8 times more Zinc than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 7.5 times more Potassium and 1112.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and No Pulp Light Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both Dry Roasted Almonds as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.5 times more Protein than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 7.3 times more Carbohydrate and 24.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and No Pulp Light Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 in 300 calories.