Nutrient Comparison: Roasted Almonds VS No Pulp Light Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs No Pulp Light Orange Juice:
- 100 grams of Roasted Almonds have 1.2 times more Vitamin B1, 42.8 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 19.1 times more Vitamin E than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs No Pulp Light Orange Juice:
- 100 grams of Roasted Almonds have more Calcium, 61.1 times more Copper, more Iron, 27.9 times more Magnesium, 117.8 times more Phosphorus, 3.8 times more Potassium, more Selenium and 165.5 times more Zinc than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 39.1 times more Water than Dry Roasted Almonds.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 28.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.9 times more Carbohydrate, more Fiber and 99.8 times more Protein than No Pulp Light Orange Juice.
- Both Roasted Almonds and No Pulp Light Orange Juice offer comparable quantities of Sugars per 100 grams.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 in 100 grams.