Comparing Nutrients in 300 calories Roasted AlmondsVS Non-carbonated Fruit-flavored Propel Zero
Weight per 300 calories
Roasted Almonds
50.2g
Non-carbonated Fruit-flavored Propel Zero
6000g
Roasted Almonds have 119.6 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has very high energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Non-carbonated Fruit-flavored Propel Zero?
Roasted Almonds VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Non-carbonated Fruit-flavored Propel Zero?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Non-carbonated Fruit-flavored Propel Zero:
300 calories of Roasted Almonds have more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 134.7 times more Vitamin B3, 585 times more Vitamin B5, 489 times more Vitamin B6, more Vitamin C and 8.4 times more Vitamin E than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Non-carbonated Fruit-flavored Propel Zero:
300 calories of Roasted Almonds have 2.2 times more Calcium, more Copper, more Magnesium, more Manganese and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 6.3 times more Phosphorus, 2.7 times more Potassium, 1315.6 times more Sodium and 4902.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Iron per 300 calories.
300 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Dry Roasted Almonds as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 6.5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 300 calories.
300 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 in 300 calories.