Nutrient Comparison: Roasted Almonds VS Non-carbonated Fruit-flavored Propel Zero per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Non-carbonated Fruit-flavored Propel Zero to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Non-carbonated Fruit-flavored Propel Zero:
- 7 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B9 and 14.3 times more Vitamin E than Non-carbonated Fruit-flavored Propel Zero.
- While 7 oz of Non-carbonated Fruit-flavored Propel Zero contain 4.9 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Non-carbonated Fruit-flavored Propel Zero provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Non-carbonated Fruit-flavored Propel Zero:
- 7 ounces of Roasted Almonds have 268 times more Calcium, more Copper, 124.3 times more Iron, more Magnesium, more Manganese, 18.8 times more Phosphorus, 44.6 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
- While 7 oz of Non-carbonated Fruit-flavored Propel Zero contain 11 times more Sodium and 41 times more Water than Dry Roasted Almonds.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 119.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 18.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
- 7 ounces of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 in seven ounces.