Comparing Nutrients in 300 calories Roasted AlmondsVS Ready-to-drink Tropical Punch
Weight per 300 calories
Roasted Almonds
50.2g
Ready-to-drink Tropical Punch
3000g
Roasted Almonds have 59.8 times more energy per 100g than Ready-to-drink Tropical Punch. It has very high energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Ready-to-drink Tropical Punch?
Roasted Almonds VS Ready-to-drink Tropical Punch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Ready-to-drink Tropical Punch:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Ready-to-drink Tropical Punch.
300 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Ready-to-drink Tropical Punch:
300 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
While 300 kcal of Ready-to-drink Tropical Punch contain 259.1 times more Sodium and 2419 times more Water than Dry Roasted Almonds.
300 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Ready-to-drink Tropical Punch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 300 kcal of Ready-to-drink Tropical Punch contain 7.1 times more Carbohydrate and 30.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Ready-to-drink Tropical Punch offer comparable quantities of Energy per 300 calories.
300 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 in 300 calories.