Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Grape Drink
Weight per 300 calories
Roasted Almonds
50.2g
Canned Grape Drink
492g
Roasted Almonds have 9.8 times more energy per 100g than Canned Grape Drink. It has very high energy density when compared to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Grape Drink?
Roasted Almonds VS Canned Grape Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Grape Drink?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Grape Drink:
300 calories of Roasted Almonds have 30.5 times more Vitamin B2, 37.1 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Canned Grape Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Grape Drink:
300 calories of Roasted Almonds have 8.6 times more Copper, 5.4 times more Iron, 28.5 times more Magnesium, 8.4 times more Manganese, more Phosphorus, 6.1 times more Potassium and 2.8 times more Zinc than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 1.9 times more Calcium and 342.5 times more Water than Dry Roasted Almonds.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Canned Grape Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Canned Grape Drink.
While 300 kcal of Canned Grape Drink contain 7.3 times more Carbohydrate and 26.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned Grape Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Canned Grape Drink provide inadequate amounts of Omega 3 in 300 calories.