Nutrient Comparison: Roasted Almonds VS Canned Grape Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Grape Drink:
- 7 ounces of Roasted Almonds have 77 times more Vitamin B1, 299.3 times more Vitamin B2, 363.7 times more Vitamin B3, 107 times more Vitamin B5, 68 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Grape Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Grape Drink:
- 7 ounces of Roasted Almonds have 5.2 times more Calcium, 84.5 times more Copper, 53.3 times more Iron, 279 times more Magnesium, 82.7 times more Manganese, more Phosphorus, 59.4 times more Potassium, 20 times more Selenium and 27.6 times more Zinc than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 34.9 times more Water than Dry Roasted Almonds.
- 7 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 9.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- While 7 oz of Canned Grape Drink contain 2.7 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Canned Grape Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Canned Grape Drink provide inadequate amounts of Omega 3 in seven ounces.