Lets compare vitamin content per 100 grams of Roasted Almonds vs Ready-to-drink Tropical Punch:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Ready-to-drink Tropical Punch.
Both Dry Roasted Almonds as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Ready-to-drink Tropical Punch:
Dry Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
While Ready-to-drink Tropical Punch contains 40.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 59.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 8.4 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Dry Roasted Almonds as well as Ready-to-drink Tropical Punch have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.