Roasted Almonds have 14.6 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has very high energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tropical Colada V8 SPLASH Smoothies?
Roasted Almonds VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Tropical Colada V8 SPLASH Smoothies:
300 kcal of Tropical Colada V8 SPLASH Smoothies contain 3.3 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Both Dry Roasted Almonds as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Tropical Colada V8 SPLASH Smoothies:
300 calories of Roasted Almonds have 1.7 times more Iron and 2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 2.2 times more Calcium, 97.2 times more Sodium and 546.4 times more Water than Dry Roasted Almonds.
300 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat and 1.9 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
While 300 kcal of Tropical Colada V8 SPLASH Smoothies contain 5.9 times more Carbohydrate and 22 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Protein per 300 calories.