Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen Blueberries
Weight per 300 calories
Roasted Almonds
50.2g
Frozen Blueberries
588g
Roasted Almonds have 11.7 times more energy per 100g than Frozen Blueberries. It has very high energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Blueberries?
Roasted Almonds VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Blueberries:
300 calories of Roasted Almonds have 2.8 times more Vitamin B2 and 4.2 times more Vitamin E than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 4.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen Blueberries:
300 calories of Roasted Almonds have 2.9 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus and 4 times more Zinc than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 421.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Blueberries contain similar levels of Potassium per 300 calories.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Frozen Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7 times more Fat, 6.6 times more Saturated Fat, 6.6 times more Omega 6 and 4.3 times more Protein than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 131.3 times more Omega 3, 6.8 times more Carbohydrate, 20.4 times more Sugars and 2.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein