Nutrient Comparison: Roasted Almonds VS Frozen Blueberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen Blueberries:
- 5 ounces of Roasted Almonds have 2.4 times more Vitamin B1, 32.4 times more Vitamin B2, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 49.8 times more Vitamin E than Frozen Blueberries.
- While 5 oz of Frozen Blueberries contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen Blueberries:
- 5 ounces of Roasted Almonds have 33.5 times more Calcium, 33.3 times more Copper, 20.7 times more Iron, 55.8 times more Magnesium, 15.2 times more Manganese, 42.8 times more Phosphorus, 13.2 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Frozen Blueberries.
- While 5 oz of Frozen Blueberries contain 35.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 11.7 times more Energy, 82.1 times more Fat, 77.2 times more Saturated Fat, 77.5 times more Omega 6, 1.7 times more Carbohydrate, 4 times more Fiber and 49.9 times more Protein than Frozen Blueberries.
- While 5 oz of Frozen Blueberries contain 11.2 times more Omega 3 and 1.7 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein