Comparing Nutrients in 300 calories Roasted AlmondsVS Toasted Oatmeal Bread
Weight per 300 calories
Roasted Almonds
50.2g
Toasted Oatmeal Bread
103g
Roasted Almonds have 2 times more energy per 100g than Toasted Oatmeal Bread. It has very high energy density when compared to other foods. Toasted Oatmeal Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Toasted Oatmeal Bread?
Roasted Almonds VS Toasted Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Toasted Oatmeal Bread?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Toasted Oatmeal Bread:
300 calories of Roasted Almonds have 2.5 times more Vitamin B2 and 22 times more Vitamin E than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 9.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Toasted Oatmeal Bread:
300 calories of Roasted Almonds have 1.8 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 1.6 times more Iron, 27.3 times more Selenium and 331.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Oatmeal Bread contain similar levels of Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.3 times more Fat, 2.6 times more Saturated Fat, 3.6 times more Omega 6 and 1.2 times more Fiber than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 22.1 times more Omega 3, 5.1 times more Carbohydrate and 3.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Toasted Oatmeal Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3