Comparing Nutrients in 300 calories Roasted AlmondsVS Pan De Torta Salvadoran Bread
Weight per 300 calories
Roasted Almonds
50.2g
Pan De Torta Salvadoran Bread
77g
Roasted Almonds have 1.5 times more energy per 100g than Pan De Torta Salvadoran Bread. It has very high energy density when compared to other foods. Pan De Torta Salvadoran Pound Cake Type Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pan De Torta Salvadoran Bread?
Roasted Almonds VS Pan De Torta Salvadoran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pan De Torta Salvadoran Bread:
300 calories of Roasted Almonds have 4.3 times more Vitamin B2 and 11 times more Vitamin E than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5
Both Dry Roasted Almonds as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Vitamin B1 and Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pan De Torta Salvadoran Bread:
300 calories of Roasted Almonds have 3.8 times more Calcium, 23.9 times more Copper, 9.6 times more Magnesium, 5.6 times more Manganese, 2.2 times more Potassium and 3.5 times more Zinc than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 10.4 times more Selenium and 199.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Pan De Torta Salvadoran Bread contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2 times more Fat, 4.2 times more Fiber and 1.9 times more Protein than Pan De Torta Salvadoran Bread.
While 300 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 186 times more Omega 3, 3.7 times more Carbohydrate and 5.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pan De Torta Salvadoran Bread offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber