Nutrient Comparison: Roasted Almonds VS Pan De Torta Salvadoran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pan De Torta Salvadoran Bread:
- 7 ounces of Roasted Almonds have 6.7 times more Vitamin B2, 2.7 times more Vitamin B6 and 16.8 times more Vitamin E than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pan De Torta Salvadoran Bread:
- 7 ounces of Roasted Almonds have 5.8 times more Calcium, 36.6 times more Copper, 1.7 times more Iron, 14.7 times more Magnesium, 8.6 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium and 5.3 times more Zinc than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 6.8 times more Selenium and 130 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.5 times more Energy, 3 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 6, 6.4 times more Fiber and 3 times more Protein than Pan De Torta Salvadoran Bread.
- While 7 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 121.3 times more Omega 3, 2.4 times more Carbohydrate and 3.7 times more Sugars than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3