Comparing Nutrients in 300 calories Roasted AlmondsVS Enriched Raisin Bread
Weight per 300 calories
Roasted Almonds
50.2g
Enriched Raisin Bread
110g
Roasted Almonds have 2.2 times more energy per 100g than Enriched Raisin Bread. It has very high energy density when compared to other foods. Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Enriched Raisin Bread?
Roasted Almonds VS Enriched Raisin Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Enriched Raisin Bread?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Enriched Raisin Bread:
300 calories of Roasted Almonds have 1.4 times more Vitamin B2 and 39.1 times more Vitamin E than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 9.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Enriched Raisin Bread:
300 calories of Roasted Almonds have 1.9 times more Calcium, 2.5 times more Copper, 4.9 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 1.7 times more Iron, 21.8 times more Selenium and 252.4 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.5 times more Fat, 1.7 times more Saturated Fat, 9.3 times more Omega 6 and 1.2 times more Protein than Enriched Raisin Bread.
While 300 kcal of Enriched Raisin Bread contain 5.4 times more Carbohydrate and 2.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Enriched Raisin Bread offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Enriched Raisin Bread provide inadequate amounts of Omega 3 in 300 calories.