Nutrient Comparison: Roasted Almonds VS Enriched Raisin Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Enriched Raisin Bread:
- 7 ounces of Roasted Almonds have 3 times more Vitamin B2, 2 times more Vitamin B6 and 85.4 times more Vitamin E than Enriched Raisin Bread.
- While 7 oz of Enriched Raisin Bread contain 4.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Enriched Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Enriched Raisin Bread:
- 7 ounces of Roasted Almonds have 4.1 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 10.7 times more Magnesium, 4.5 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium and 4.6 times more Zinc than Enriched Raisin Bread.
- While 7 oz of Enriched Raisin Bread contain 10 times more Selenium and 115.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 2.2 times more Energy, 11.9 times more Fat, 3.8 times more Saturated Fat, 20.2 times more Omega 6, 2.5 times more Fiber and 2.7 times more Protein than Enriched Raisin Bread.
- While 7 oz of Enriched Raisin Bread contain 3.8 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Enriched Raisin Bread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3